Prenatal vitamins contain folic acid which can help prevent defects of the brain and spine (known as “Neural Tube Defects”). Because the brain and spine begins forming before your pregnancy test is positive, you should start taking folic acid 2-3 months before attempting pregnancy. 

Being overweight or obese can decrease fertility by interfering with normal ovulation. Body fat produces additional hormones that disrupt the menstrual cycle. Being overweight or obese during pregnancy increases your risk for high blood pressure and diabetes during pregnancy as well as increasing your risk of a c-section.

Start eating a more healthful diet by including fruit and vegetables at every meal, low-fat dairy products and whole grains. Begin an exercise program – it can be as simple as a walk around the block after dinner. Be a role model for your future child! Parents are the single most important influence on their child's health, nutrition and weight.

If you have a medical condition such as blood pressure, diabetes, lupus or seizures, the medication you take to help with your condition could be harmful to a developing fetus. Reducing the dosages of your medication or changing to a medication safer for pregnancy can help avoid these risks.

Alcohol is the leading preventable cause of mental retardation in the US. The developing fetus is very sensitive to the effects of alcohol and other drugs, especially in early pregnancy. If you are trying to get pregnant, avoid alcohol and other drugs. If you think you have a problem with alcohol or illicit drugs, let your doctor know so we can get you the treatment you need.